August 17, 2023 A Bit Late Starting This Blog
June 29, 2023 WEIGHT = 216 lbs On June 30, 2023 I wrote the following on Facebook: 57 years old 5"6" tall 216 lbs ... Should have started this blog back then but as it is I will give a "quick" summary of my weighloss to date. On that day I went for my first walk of ~6.7 km 6.7 km walk 12869 steps = 9.7 km July 1, 2023 WEIGHT = 213.2 lbs 6.35 km walk 13318 steps = 10.07 km July 2, 2023 6.23 km walk 15238 steps = 11.51 km July 3, 2023 6.36 km walk 12213 steps = 9.21 km July 4, 2023 6.26 km walk 12345 steps = 9.32 km July 5, 2023 WEIGHT = 211.8 lbs 6.42 km walk 15320 steps = 11.65 km July 6, 2023 6.34 km walk 15776 steps = 11.92 km July 7, 2023 On the advice of a friend (Jenn) I took a day off. 1968 steps = 1.46 km July 8, 2023 6.36 km walk 12013 steps 9.04 km July 9, 2023 WEIGHT = 210.6 lbs 6.38 km walk 1745 steps = 1.28 km ??? July 10, 2023 6.4 km walk 12095 steps = 9.13 km July 11, 2023 WEIGHT = 210.1 lbs NO walk today (NOT sure why) 1496 steps = 1.1 km July 13, 202...